How to Lose Body Fat And Build Muscle

Best Exercises for Quick Weight Loss

Page 1/2

With the right workout, you can burn belly fat fast in less workout time - meaning more time with the family and friends. Period. This should be your one and only goal for an effective training program. A better body in fewer workout sessions, and shorter exercise bouts.

And conclusive studies done both in Australia and Canada have shown that Interval training — which is periods of short hard exercise followed by short periods of recovery, burns more body fat than the traditional cardio.

That means if you want to burn body fat fast, your training program should consist of :

1. Shorter interval workouts instead of long slow cardio workouts
2. More challenging strength training exercises, such as advanced bodyweight exercises and some traditional strength training free weight exercises

If you have two hours to spend in the gym everyday, feel free to stick to the same boring, and an ineffective program of long cardio and light weights. But if you are like most men and women — have 45 minutes (or less) on only three days of the week to workout, then Turbulence Training will work wonders for you.

So drop the slow cardio — and do some type of fat burning interval training and strength training to lose stomach fat now.

Below is an article from Craig Ballantyne, author of Turbulence Training ————

The Best Ways to lose Belly Fat

I often get asked, “What’s the best way to burn fat and lose my belly fat?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.

Well, to say I’ve done them all would be an understatement.

With over 15 years experience helping others, training myself, training for sports, spending countless hours in the gym, AND actually conducting laboratory research studies on different exercise methods, I’m pretty confident in knowing what works and what does not.

But first of all, I want to frame my responses. I’m going to talk about what works for people that have a limited amount of time to exercise, mostly because I expect your readers don’t have 90 minutes per day to devote to a workout, unlike the typical audience of a fitness magazine.

That’s why there is a huge disconnect between some of the information found in magazines and the ability of the reader to apply it to their lives.

We just don’t have 6-8 hours per week for exercise, nor do we need it. If you’re a triathlete, you might need that, but not someone that just wants to lose fat and gain muscle.

Having said all that, the bottom line for getting a better body is…

Use bodyweight exercises to warm-up, strength training supersets to build muscle, and then finish your workout with interval training to burn fat in a short amount of time. I’ve structured my system so that you are in and out of the gym in 45 minutes, three times per week.

Click Here to See How Heidi Sinclair achieved twice the results in half the time with the best exercises to for quick weight loss | Best Exercise to Lose Belly Fat Page 2