The 4 Stupid Ways to Lose Stomach Fat (Part II)
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Exercise Tips for Weight Loss
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3) Eat Junk Food on Emotions
when you’re upset, why not have a donut.
When you’re angry, have a beer.
But having a piece of that chocolate or burger can’t solve the problem for you.
Be aware of non hungry eating and avoid eating in response to emotions – it just messes up your diet.
Why not match how you are feeling with a non food related activity that equals the emotional activity.
So the next time you are angry, take it out on a punching bag (not a love one) or go for a sprint; and if you are stressed, play tennis or hit the gym.
Just do something that is enjoyable and can release that pressure off your shoulders.
And remember – just like quitting smoking, old habits are hard to break, so don’t lose heart if you lapse.
Consider a diet network or weight loss partners for support. This will increase the likelihood that you will stick to your goals.
Sacrifices have to be made, but it is a lot easier to achieve when you have a weight loss partner that will help you choose
the right foods and do the right workouts.
4) Cardio is the Best Say to Lose Stomach Fat
Not – You will waste your time at the gym, and still look the same.
So many workouts are boring (i.e. long cardio) or repetitive (i.e. doing the same bodybuilding workout over and over again).
But it doesn’t boost your metabolism AFTER exercise.
Only a workout consisting of challenging strength training and interval training does that – while you work, sleep, and eat – your body will be shedding body fat. And research have shown that this is far more effective than the traditional cardios.
Hence by combining unique resistance training and interval training, you will boost your metabolism and burn more calories between workouts. And the best part, it will not take too much of your time away from home. Without question – this is the best way to lose body fat for good.
There you have it, if you continue to follow the 4 stupid ways to lose stomach fat – you will lose.
However, if you eat sensibly, enjoy food in moderation, workout intensively and have a support system going to keep you in line, you will lose the stomach fat for good.
And if you need a guide to understanding diets and good health, check out Truth About Abs for the real facts!
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