How to Lose Body Fat And Build Muscle

The Best Ways to Build Muscle and Burn Fat

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1) Treat Food as The Enemy

Forget it - Food is NOT the enemy.

Everyday, you are bombarded with nutritional information: Calories, low GI, sugar,carbohydrates, sodium and saturated fat.

No wonder your brain get’s confused - you must eat this, avoid that and whatever.

But food is NOT the enemy here - it’s our brain.

The key to losing weight and eating whatever you want is being aware of your body’s nutritional needs.

That is — be aware of your body’s responses.

So forget about memorizing the list of foods you’re suppose to eat, otherwise you’ll completely lose touch with what your body is telling you.

That’s a doomed strategy, and it never works.

If you try to take anything away, you will have natural temptations to take it back.

Eat what your body needs, and don’t allow your head rule what you can’t eat.

Diet choices should be made according to your own body’s needs and way of life. It is really of no use to starve yourself or eat disgusting foods just because others said it’s healthy.

2)Eat Less to Lose Weight

Don’t ever deprive your body - it is just stupid and bad for the body.

It’s tempting, when you’re trying to lose weight, to skip meals to reduce your caloric intake, but a better–and easier–way to cut calories is to find a reliable diet that fits your tastes and lifestyle; one you can adopt for life.

When your brain acknowledges that food is scarce, it pumps out stress hormones and the body will try to conserve fat and seek out food and comfort.

The only way to reverse this cycle is to relax and let the brain know it can eat what it likes, whenever it likes.

No foods are off limits.

While this might sound like a recipe for disaster, the body actually quickly learns how to self-regulate eating.

By tuning in to our body’s needs, the body fat will drop off.

The most important thing when it comes to diets is to use common sense.

Common sense wouldn’t let you starve to death with plenty of food around you and it would most likely make you feel you’ve had too much when you give way to your eating cravings! So yes, common sense is your best ally when it comes to healthy diet choices.

The next very important thing is to understand that your body needs lean protein, healthy fats, sugars, fibers, vitamins and minerals at all meals if it is to feel satisfied with what you’ve been eating. Ideally, every time you eat, your plate should have some protein, a little fat and a little fibrous mass to ensure that you feel full and satisfied.

In other words, focus on natural, unprocessed foods with simple flavors. Eat what you know your body wants.

Dietitians recommend 5 - 6 small healthy meals a day for sustained energy and better concentration - so tap into your
inner bovine and graze away.

Simply, by not depriving yourself of food, you can lose 10 pounds or more in a healthy manner, and more importantly, in a sustainable way.

To reduce your overall body fat and keep it off, find a healthy eating plan you can keep to for life.

If you’re not too sure how you should go about it, consider Fat Loss 4 idiots — it has a simple online diet planner that promotes sensible fat loss meal plan.

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