9 Tips on How to Lose Weight and Keep It Off (Part III)
The Best Workout to Lose Belly Fat
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6. Never Let a ‘Slip Up’ Bother You
Recently, my wife and I ate out.Both of us had burger with chips, and for dessert, Devonshire Scones topped with whipped cream and jam — yum.Fact is, we wouldn’t have that at home, but we allow ourselves to do that now and again.We got up this morning, and went back to our normal routine of eating well and exercising.Cutting out everything is just not living life!And there’s nothing more boring than steamed chicken and vegies.
Who wants to eat like that?
I don’t.
7. Finding A Friend is the #1 Key to Success
Get a friend to exercise with you.Social support is probably one of the missing weight loss ingredients that people don’t realize.
A weight loss partner can keep you focused, and if you feel like you’re going off the rails — you can call them up. It is a fantastic network to encourage and support each other.
Hanging around the right people will help you lose body fat.
8. Avoid Late Night Snacking
No late night snacks.
The mistake most people do after a late night snack is go straight to bed.As a result, high blood sugar levels in the body are left hanging around with no energy spent - which will be quickly converted to fat and stored in the body!Great for the belly fat you always wanted to avoid.
9. Avoid Emotional eating
If you are an emotional eater, you will most likely eat food that will be regretted after.
This is the most dangerous type of craving. Most of the time cravings are not truly food related.The cravings come from stress that causes your body to secrete excessive amounts of the stress hormone cortisol.
Too much cortisol triggers cravings for high fat, high sugar foods.Stress also influences where the fat gets deposited on your body, with most of it stored around the waistline! So the next time you are in that situation, examine your mood first before reaching for a chocolate bar or any kind of junk food.
You just have to realize - all the food in the world will not help any emotional issues you may be stressed over.
Try to handle your emotions with a positive attitude and fall back on something you enjoy that will calm your nerves - like having a hot bath, a walk, yoga or listen to soft music.
Sometimes a simple glass of water can fix that emotional craving.
There you have it, 9 tips on how to lose weight and keep it off. Simple - ain’t it?
Remember, life is suppose to be simple — and enjoyable. And if you keep your plans simple, you’ll learn how to lose weight and keep it off.
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