Turbulence Training-How to Lose Body Fat And Build Muscle Fast!

Discover How to Lose Body Fat and Build Muscle Fast

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3. Never Eat More Than You Feel

Before you have something to eat, ask yourself -”Do I really feel like it? And is the taste really good enough to be worth the calories?”Always stick to 1 plate portions. And never eat ordinary food.

If you have the choice of between homemade ice cream and a 4 liter ice cream container – which one will you say ‘yes’ to? The quality homemade ice cream – of course!

4. Exercise Less, But Harder

Forget about long, slow cardio. Use a combination of interval training and challenging strength training like Turbulence Training.

This will boost your metabolism all day long after a workout.Best yet, start a routine of going to the gym, 3 times a week and exercise an hour. Try mixing it up with strength training and interval training. You don’t have to kill yourself doing it – just hop on a bike and do half an hour of weights.

During high intensity training, you apply “turbulence” to your muscles. That causes muscle/protein breakdown and glycogen depletion (which can be called “cellular disruption”).

This increased cellular metabolic activity results in “afterburn” – that is, the burning of more calories after high-intensity exercise
than you would have burned after low-intensity exercise such as slow cardio.

So even though you might burn more calories during a slow cardio workout (say 500 calories) compared to during an equal length high-intensity Turbulence Training workout (say 350 calories), you will burn a lot more calories after the high-intensity training session.

The net result is more calories burned in the 24 hour period with high-intensity training. Combine that with the muscle-sculpting benefits of strength training, and you’ll have a better body in less time. Guaranteed.

- Craig Ballantyne, a Certified Strength & Conditioning Specialist and author of Turbulence Training, which has the best exercises to lose belly fat.

5. Never Make Excuses

Too busy? Well, choose to make time! If you have to, get up earlier and train early in the mornings. Exercising before work can start the day off right. Everyone has time to work out – just set the time 40 minutes earlier and get up before the day starts!

How to Lose Weight and Keep It Off Page 3 | Also Click here Nowto see how Todd Thompson at 300 pounds, lost 60 pounds with sensible eating and Turbulence Training.