One Healthy Way to Lose Weight is to Cheat on Your Diet (Part 2)
Healthy Diets That Work
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And there’s nothing more boring than steamed chicken and veggies. Who wants to eat like that?
It may not always be a psychological craving, either. Your body will alert you to deficiencies of certain vitamins and minerals.
If you’re dieting, your body may be lacking certain nutrients and making you crave foods is the only way it knows to get those nutrients back in its system.
Even if it’s not a biological craving, giving in can also alleviate the tension you may feel about being on a diet in the first place. It’s better to just vow to eat healthier and be fit, but in reality, fitness and weight loss plans are billed as “diets” and it instinctively gives us a negative connotation because we assume it means giving up our favorites.
Worried that giving in occasionally will result in giving up permanently? That rarely happens for those who have given themselves
permission in advance to have anything they want in moderation.
You don’t have to feel disgust and shame in your decisions if you know ahead of time that it’s okay. Not many official diet plans have a built in craving component. They simply say everything good is gone forever, so you may have to make some exceptions and tailor your plan on your own.
Your body will clue you in to the fact that it’s in need of something you’re not giving it. Sometimes it may be carbs, and even if you’re on a no-carb diet, you have to make the decision as to whether or not you’ll address your body’s needs and give yourself permission to cheat – just a little.
Remember to spoil yourself once in a while, and do not starve yourself.
The body may shut down its metabolism and it becomes extremely efficient in saving/storing energy.
The best weight loss tip is to eat sensibly and continue to eat nutritious meals spaced evenly throughout the day to maintain the metabolism and provide energy for exercise.
Base your success on how you feel, how your clothes fit, and how well you perform in your sport/activity, NOT on how the scale reads.
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