7 Foods That Help You Lose Weight And Get Rid of Belly Fat Fast
Nutrition is a major key to your fat loss puzzle.
The first thing you must understand is that there is absolutely NO quick fix solution.
No pills or supplements of any kind will help you lose your belly fat faster. And you can forget the gimmicky ab rockers, rollers, or ab belts that claims to help get rid of abdominal fat either. Fact is, you can’t spot reduce your stomach fat by using any of these worthless contraptions.
It simply doesn’t work that way.
When it comes to losing body fat, the following 6 food strategies forms the foundation to a healthy eating plan.
A key to your overall health is to eat the kind of foods that will help you lose weight. And changing your eating habits to include whole, natural foods that are rich in fiber and low in calories is the key to getting rid of belly fat.
- High Fiber Food
A diet high in fiber helps you to feel fuller between meals – best of all high in nutrition, and low in calorie.Fiber acts like a sponge in your bowel, and soaks up water around it and swells to a bulkier form which helps to slow down the emptying of the stomach.That is where the feeling of fullness comes from.Make the effort to eat 3 servings of fruit and 3-5 servings of vegetables per day.
Fruits and veggies with a high water content in them which helps to fill you up — and you’ll eat less during the day.
Both types of fiber, insoluble and soluble can help your weight loss efforts.
- Lean Protein
Great for the muscle tissues – and the amino acids found in protein are more difficult for the body to metabolize than either fat or carbohydrates.In other words, the body requires more energy to burn protein than other nutrients.The body also doesn’t store protein as efficiently as it does carbohydrates or fat – and in turn requires more oxygen and increases the feeling of fullness and satisfaction after eating.
Good sources of lean protein include chicken breast, canned light tuna, wild salmon (fresh and canned), egg whites, crab, shrimp, tilapia, turkey breast, tofu, lean red meat, low-fat dairy, beans and lentils.
- Low Fat Foods
Much better than the bad kinds of fat like the ‘trans fat’.Our body needs fat to function, hence make the choice to cook low fat foods. But on one condition, you can’t eat more than you normally would.No matter how good the calories are, eating too many calories during the day will result is weight gain.
- Good Carbohydrates
We need carbohydrates in our diet.Avoid the bad, refined carbohydrates like potato chips, white bread, donuts and others – as most of the good nutrition has been stripped away.This is why refined carbohydrates are so damaging to weight loss plans.The next time you eat carbohydrate – think natural.
Your carbohydrates should come from foods such as, fresh organic fruit, vegetables, salads and healthy grains like; organic brown rice, buckwheat, oats and rye bread. All of these foods are in their natural state as nature intended.
- Drink Water
Research shows that snacking in particular is often the result of mistaking thirst for hunger.Drinking plenty of water during the day will control hunger – best yet, has no calories!So forget the soda drinks and eliminate all kinds of liquid calories from your diet.If you need to drink – Try hot beverages that are under 100 calories.Sipping beverages, like green and herbal teas, diet hot cocoa, skim latte and cappuccino, and reduced sodium bouillon is a great way to stave off extra calories when you’re looking to eat out of pure boredom.
And because they’re hot, you’ll have to slowly sip over an extended period of time.
- Have Pre-Portioned Snacks
The next time you snack, do it on healthy foods.There’s no chance of overeating when you only have one portion in front of you.Instead of turning to a bag of chips or cookies, reach for a piece of fruit instead. Nuts or seeds would be an even better choice with high protein, high fiber, and healthy fat.Snacking also increases your metabolic rate, burning 10 per cent more kilojoules.
Other ideas for snacks are : 100-Calorie Pack, Tootsie Pop, Weight Watchers ice cream pops, or a Swiss Miss/Jell-O fat free pudding.
- Spicy Food and Capsaicin
Studies have shown that you’re often satisfied with less food when the meal is spicy hot. With the added spice, you will eat slower (ensuring that your metabolic rate stay up) and drink more water (making you feeling fuller).If you love Spicy food just add more chili peppers, hot sauce and salsa to your meals.
Simply eating the foods in moderation will help you get rid of belly fat, and stay healthy for life — And with Fat Loss 4 Idiots, you will be eating all the above food groups, eating at least 4 meals a day … and eating your favorite foods. It is one of the most effective diet generators – and it is healthy.